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- increase your vertical
-develop quicker jumps
-leg power & speed
-Improve your balance & stability
-change of direction
-develop quicker feet
-Improve reaction time
-forward / lateral speed

Individual workouts can be paid on this website. For package sessions please contact us.

Jump Training (Group)

Adult Fitness

-Enhance performance
-Power, Speed and Quickness
-Improve balance and coordination
-Injury prevention/ Recovery
-Quickness and Acceleration
-Change of Direction
-Balance and Reaction

Individual workouts can be paid on this website. For package sessions please contact us.

Sports Performance (Group)

All privates must be paid in advance to confirm workout. Individual workouts can be paid on this website. For package sessions please contact us. 

Private 1 on 1

TD3 Fitness

- Any Sport, Adult Group or Family needed sports performance, jump training or strength and conditioning.

- A minimum of 3 participants is needed and no more than (5) max per session. 
NO EXCEPTIONS!!!!  

- Cost is $100 for the entire group. 

-Host home must have a even/safe area big enough to accommodate social distancing. 

(AT HOME) Jump Training

- For people who are wanting 1 on 1 personal training at the confinement’s of their home. 

- 1 to 2 people

- Cost is $100 per person

-Host home must have a even/safe area big enough to accommodate social distancing. 

Workout can be done indoor or outdoor.

(AT HOME) Sports Performance

-The Individual Trainer is designed to improve all aspects of your volleyball attack, from footwork to arm swing and attack height. Agility and strength training is included.

- A minimum of (3) participants is needed and no more than (5) max per session. 
NO EXCEPTIONS!!!!  

- Cost is $100 for the entire group. 

- Each athlete must have own volleyball

-Host home must have a even/safe area big enough to accommodate social distancing. 


TD3 Fitness

Classes

@ TD3 FITNESS

Jump Training (Group)

Adult Fitness

Sports Performance (Group)

Private 1 on 1

Reviews

Address

TD3 Fitness

TD3 Fitness

Opening hours

Classes

@ TD3 FITNESS

Jump Training (Group)

Adult Fitness

Sports Performance (Group)

Private 1 on 1

Reviews

Address

Opening hours